Kundalini Yoga and the Awakening

Kundalini Yoga and the Awakening

The most powerful yoga is known as Kundalini Yoga. It is considered so powerful that it has been called the 'Mother of all the Styles of Yoga'. This type of yoga awakens the base of our spine, which is known as the Muladhara Chakra.

The word ''Kundalini' was derived from 'kunda' which means “pot”. Kundalini Sadhna is described to be coiled energy that resembles a serpent with three and a half coils, which rests at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas, which are the Sattva, Rajas, and Tamas. The VIkritis represent the half coil.

In anatomy, the kundalini is found in the perineum region of our body. For males, it is found between the testicles and the rectum. For the female, it is found between the clitoris and the vagina.

Kundalini Yoga is also known as the symbol of equality and power for both genders. The masculine power is known to be Siva and for the females, Sakti. They become the elemental source of power and energy when they are united. The union of Siva and Sakti occurs in the brain, which gives us the senses of feeling and affection, energy, and love. This means that Kundalini Yoga is good for eliminating the feelings of sorrow, depression, anger and jealousy.

Kundalini Yoga gives reward to Yogis who maintain unity awareness and spiritual transformation. The Kundalini produces a hissing sound when it is awakened. It sounds just like a beaten serpent as it goes from the Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra.

Yogi Bhajan introduced Kundalini Yoga in 1969. It includes the practices of the common Mantra, meditation, chanting, breathing and the classic poses. This type of yoga actually focuses more on chanting and breathing and not on the Kundalini Yoga Poses alone.

The Nervous System and the Spinal Cord are the main focus of Kundalini Yoga.

The Nervous System, as we all know, is the main control or the center of our body. The Nervous System is responsible for the imagination, thoughts, intelligence and the memory that we possess.

The Nervous System is composed of the brain, the nerves, and most especially, the Spinal Cord, which gives us posture and stance. The Spinal Cord is made up of delicate nerves and tissues, which require our care. Kundalini Yoga is the most appropriate practice for this.

The famous Kundalini awakening is not that easy to learn. It is also not something that we can find or learn in books. If we could, we might be confused or perplexed in learning the process.

If you want to master Kundalini awakening, it should be based on experience. After a series of trials and sessions, dedication and concentration, you will find that the Kundalini Awakening has taken place.

If you want to stay healthy and maintain good posture, Kundalini Yoga is just waiting for you to to take advantage of the benefits of practice.